Come to nourish your body with a deeply nurturing Yin Yoga class.

Yin yoga is a great way to balance out the Yang practice of hot yoga by helping you ease into a passive practice to relax muscles, stretch ligaments, tendons, and fascia. Each posture is held 3-5minutes to allow your body to relax into the posture stimulating meridians (the energy pathways) of your body.

No experience necessary. This is a non-heated class.

Instructor: Melanie Naone is an RN, Holistic Nurse, MSNE, Reiki Practitioner, Healing Touch student & certified Yin & Hot Yoga Instructor.

When: Last Fridays

Time: 6:45-8pm

Fee: $29 Single drop-in or included in your BK Membership

Sign up: Create an account with Bella Kai Hot Yoga, then reserve your spot! Click the link below. If you already are a member of Bella Kai, reserve this class just like you would any other hot yoga offering!