Friday night Kundalini Yoga Workshop with Kalia!

Join Kalia, owner of Bella Kai, for a Kundalini Yoga class and discussion about Awakening to Your Ten Bodies.

Kundalini Yoga includes postures (asanas), breathwork (prayanama) and meditation. Each Kriya (set of exercises) has a theme which opens up all of the energy centers that run along your spine, bringing in increased vitality and nervous system regulation. The theme of this Kriya activates all ten bodies and brings you into deeper connection with your essence and higher consciousness.

Learn about the ten bodies of yogic philosophy and experience them within the practice! The ten bodies are: Soul Body, Negative Mind, Positive Mind, Neutral Mind, Physical Body, Arc Line, Auric Body. Pranic Body, Subtle Body and the Radiant Body.

No experience necessary. Bring a yoga mat, water and meditation cushion if you have one.

Date: Friday August 23rd

Time: 7-9pm

Fee: $40 or $20 for BK members