Classes

We are pleased to offer you the Original Hot Yoga (26+2 Series) + other complementary classes.

Sequence of 26 postures & 2 breathing exercises each done twice, practiced in our healing infrared heated room (105f).  A static, therapeutic and energizing practice, great for those new to yoga, at the latter stage of recovering from injury or surgery, or looking for a challenging yet healing everyday practice.

It is always recommended to consult with your physician before beginning any new fitness regimen. It is also in your best interest to advise your BK instructor of any injuries or medical concerns prior to the start of class. *Suitable for all ages 14+ and all levels.

Photo of the empty studio, with light coming through the flowing white curtains.

What will I need to bring to class? A yoga mat, a large towel & a water bottle

Our Heated Classes:

Hot Barre/BIIT

CARDIO & TONE

(50 MINUTES, 95f)

HOT BARRE: Classic barre exercises along with standard functional fitness movement and free weights make up this well-rounded class. All exercises are low impact with optional higher impact variations for those who welcome them.

BIIT & RELEASE: This dynamic session kicks off with a 30-minute Barre Intensity Interval Training (BIIT) workout designed to elevate your heart rate and build strength. Expect a blend of traditional barre movements and high-intensity intervals that will challenge your muscles and get your blood pumping. After the intensity, we’ll transition into an extended 20-minute stretch to help you cool down and enhance flexibility, lengthening your muscles and promoting recovery.

Suitable for all ages (*14 yrs old+) & all levels.

Students in yoga class

Hot 90

26+2 SERIES

(90 MINUTES, 105f)

2 sets of the traditional sequence of 26 postures & 2 breathing exercises, practiced in a heated room. 

Suitable for all ages (*14 yrs old+) & all levels.

Students in yoga class are reaching arms overhead, stretching.

Hot 60 Beats

26+2 SERIES

(60 MINUTES, 105f)

Express version of the traditional sequence of 26 postures & 2 breathing exercises, practiced in a heated room.

HOT 60 BEATS includes 2 sets of select postures. The teacher often practices with the students. This class is fast-paced & familiarity with the postures is recommended.

90 minute traditional classes are recommended alongside 60 minute express classes.

Suitable for all ages (*14 yrs old+) & all levels.

Students in yoga class are stretching to the left, with arms overhead.

Hot Intermediate

BASED IN 26+2 SERIES

(90 MINUTES, 95f)

The Hot Intermediate Class is based on postures and practices from the Bishnu Ghosh lineage of Yoga (as is the Original Hot Yoga 26+2 series.) This class provides an opportunity for students to deepen their yoga practice by including postures that develop strength, flexibility, balance, grace, awareness, and control, as well as willpower, confidence, and determination. In addition to postures from the 26&2 series, it includes hip openers, arm balances, inversions, spine strengthening and flexibility, knee, ankle, and feet stretching, abdominal and other strengthening exercises. It encourages students to practice with curiosity, compassion, and celebration!

While this class is accessible to all levels of students, it is highly recommended that students have completed at least 6 months of a committed yoga practice.

(Suitable for all ages (*14 yrs old+) & all levels.

Student holding a pose while looking forward and holding back leg. Natarajasana yoga pose.

Zen Hot 90

26+2 SERIES

(90 MINUTES, 105f)

2 sets of the traditional sequence of 26 postures & 2 breathing exercises, practiced in a heated room.

ZEN HOT 90 has minimal cueing or silence on the 2nd sets of each posture with candlelight & music.

SILENT ZEN has no cueing & the teacher practices with the students to assist with timing.

These classes are designed for students with familiarity with the 26+2 series but accessible for all levels!

Suitable for all ages (*14 yrs old+) & all levels.

Our Non-heated Classes:

Yin Yoga

SLOW DOWN

(75 MINUTES)

Yin yoga is a great way to balance out the Yang practice of hot yoga by helping you ease into a passive practice to relax muscles, stretch ligaments, tendons, and fascia.

Improve circulation, increase flexibility and reduce tension as you slow down with this complimentary non-heated class. Each posture is held 3-5 minutes to allow your body to relax into the posture stimulating meridians (the energy pathways) of your body.

No experience necessary. All are welcome! Included with your BK membership.
 

Gentle Yoga & Sound

RESTORE

(60 MINUTES)

Experience a deeply relaxing yoga session combined with the healing power of sound. Similar to Restorative Yoga, this class incorporates props to fully support your body as you melt into gentle poses, inviting profound rest and release. This class blends gentle movement and supported yoga poses with the soothing sounds of multiple instruments and vocal toning. Together, these practices help quiet the mind, enhance mobility, and rejuvenate the nervous system, leaving you feeling balanced and restored. 

No experience necessary. All are welcome! Included with your BK membership.

Restorative Yoga Fusion

RESTORE

(60 MINUTES)

Unwind and restore in this nurturing class designed to ease tension and promote full-body relaxation. Enjoy gentle breathwork paired with a mix of yin and restorative yoga to soothe your nervous system and invite deep rest. Perfect for all levels, this unheated class offers a tranquil reset for body and mind. Come as you are and allow yourself to fully receive.


 No experience necessary. All are welcome! Included with your BK membership.

Restore & Radiate

RESTORE

(60 MINUTES)

Immerse yourself in a deeply nurturing fusion of restorative yoga postures, somatic movement, gentle breathwork, Himalayan kriya, and meditation.  This guided journey is designed to rebalance your nervous system, release tension in your body, and help you to learn simple techniques to empower your own practice and self care so that you radiate your best self to the world everyday.

No experience necessary. All are welcome! Included with your BK membership.   

Adjunct Non-heated Classes:

Students holding Triangle Pose.

Understanding 26+2

POSTURE CLINIC

(75 MINUTES), please let us know if you are interested!

Join our wonderful Bella Kai Teachers as they break down the 26+2 series in detail:

  • General mechanics of each posture

  • Proper form and alignment

  • Physiological, mental, emotional and energetic benefits of each posture

Demonstrations will be given as well as individual corrections, if requested.

This is open to all levels of practice - from beginner to advanced - all are welcome to join! $20 fee.

Find a class that is right for you and book today!

  • A bright, cheerful, and community centered environment!

  • A life affirming resource in your practice, and your walk, as they are an extension of Aloha Ambassadorship in that glorious place of O’ahu.

  • We love visiting family in Kailua and being able to go to Bella Kai, our favorite Bikram experience. Hillary and her team exude the Aloha spirit, helping our bodies rehabilitate after a 10-hour flight!

  • I appreciate the Ohana at Bella Kai Yoga studio in Kailua! It is such a beautiful atmosphere of authentic aloha that offers so much light and love.

  • Bella Kai is a place of refuge for me. The yoga teachers know you by name and make you feel welcome and encouraged, whatever level you're at in your yoga journey.

  • Such a lovely studio, situated in the quiet upstairs of the Aikahi Shopping Center. Always a warm and friendly greeting of welcome when I arrive. People are always so friendly there!

  • BEST yoga studio in Kailua! My daughter and I absolutely love this place. Incredibly clean and beautiful decor, feels relaxing as soon as you step inside. The owner is super sweet and warm!!! Highly recommend it!