Preparing for Your First Hot Class
This amazing 26 posture series was designed for all levels from beginners to advanced, all ages, & offers balancing and healing benefits for every system of the body. Once you get acquainted with the postures, which are always in the same magical sequence, you will begin to increase your strength & flexibility. The outside heat supports the warming-up of your muscles & provides a detoxifying effect. It is so healthy to sweat every day! Join the Bella Kai Ohana who love to feel reset, re-centered, energized, relaxed & accomplished!
Tips!
PROPER HYDRATION WILL DRAMATICALLY AFFECT YOUR FIRST 26/2 YOGA CLASS AND EVERY CLASS THEREAFTER.
Though you may drink water during class as needed, this will serve mainly as a pacifier or refresher for the body. Hydration must occur in the 24-48 hour period before taking class. Pure water and electrolyte beverages are best.
ARRIVE EARLY TO YOUR FIRST CLASS.
Give yourself ample time to register, change and sit in the yoga room for at least five minutes prior to start. This will allow your body time to acclimate to the heat and your mind time to decompress before class.
THERE IS NO TALKING IN THE YOGA ROOM AT ANY TIME.
The period before and after class is reserved for silent meditation and relaxation. The class itself is a moving meditation during which only the instructor speaks.
IF YOU HAVE ANY INJURIES OR MEDICAL CONCERNS, TALK TO YOUR INSTRUCTOR BEFORE CLASS.
...so that he/she may advise you as to any posture modifications or provide other information that may be helpful to you. Make sure to consult with your physician before coming to class.
REGARDLESS OF YOUR FIRST CLASS EXPERIENCE, GIVE YOURSELF AT LEAST 3 CLASSES
...to truly gain an understanding of what Bella Kai Hot Yoga can do for you.
REMEMBER…
Please bring your own yoga mat, a large towel & bottled water. Hydrate well at least one hour before class. Avoid eating a large meal before class but do make sure your blood sugar level is adequate. You will need energy for the workout. Wear work out attire.
