Classes
We are pleased to offer you the Original Hot Yoga (26+2 Series) + other complimentary classes.
Sequence of 26 postures & 2 breathing exercises each done twice, practiced in our healing infrared heated room (105f, 40% humidity). A static, therapeutic and energizing practice, great for those new to yoga, at the latter stage of recovering from injury or surgery, or looking for a challenging yet healing everyday practice.
It is always recommended to consult with your physician before beginning any new fitness regimen. It is also in your best interest to advise your BK instructor of any injuries or medical concerns prior to the start of class. *Suitable for all ages 14+ and all levels.
What will I need to bring to class? A yoga mat, a large towel & a water bottle
Our Heated Classes:
Hot 90
26+2 SERIES
(90 MINUTES)
2 sets of the traditional sequence of 26 postures & 2 breathing exercises, practiced in a heated room (105F, 40% humidity).
Suitable for all ages (*14 yrs old+) & all levels.
Beyond 26+2
BASED IN THE 26+2 SERIES
(90 MINUTES, 105F, 40% humidity), Fridays 4:30pm
Beyond 26+2 is a sequence of 40 yoga asanas developed by Tony Sanchez and evolved from the Bishnu Ghosh Lineage, the same lineage as the Original Hot Yoga 26+2 (also known as Bikram) series. This class brings deeper focus on hip openers, arm balances, abdominal and other strengthening exercises; thus a great compliment to the 26+2 practice. While this sequence can be described as an extension of the 26+2 series, it is accessible to all levels as multiple options are offered within the practice. It will encourage you to practice with curiosity, compassion & celebration!
Suitable for all ages (*14 yrs old+) & all levels.
Zen Hot 90
26+2 SERIES
(90 MINUTES)
2 sets of the traditional sequence of 26 postures & 2 breathing exercises, practiced in a heated room (105F, 40% humidity) with ambient music & Wed evening candlelight.
SILENT ZEN has no cueing & the teacher practices with the students to assist with timing.
ZEN HOT 90 has minimal cueing or silence on the second sets of each posture w/soft candlelight.
These classes are designed for students with familiarity with the 26+2 series but accessible for all levels!
Hot Barre
Cardio & Tone
(50 MINUTES, 90F, 40% humidity), Thur 4:30pm / Sun 8:30am
Classic barre exercises along with standard functional fitness movement and free weights make up this well-rounded class. All exercises are low impact with optional higher impact variations for those who welcome them.
Suitable for all ages (*14 yrs old+) & all levels.
pyroPILATES
CORE STRENGTH
(60 MINUTES, 103F, 40% humidity), Tuesdays 4:30pm
PyroPILATES is a low impact training system that combines pilates based in deep core strengthening along with cardiovascularly challenging high intensity interval training for a fun workout that increases strength, stamina, flexibility and quality of life.
Suitable for all ages (*14 yrs old+) & all levels.
Hot 60
26+2 SERIES
(60 MINUTES), on pause, please let us know if interested!
Express version of the traditional sequence of 26 postures & 2 breathing exercises, practiced in a heated room (105F, 40% humidity).
HOT 60 BEATS includes 2 sets of select postures. The teacher practices with the students. This class is fast-paced & familiarity with the postures is recommended.
HOT 60 consists of 1 long set of each posture. Suitable for all ages (*14 yrs old+) & all levels.
90 minute traditional classes are recommended alongside 60 minute express classes.
Our Non-heated Classes:
Yin Yoga
SLOW DOWN
(75 MINUTES) Mondays 7pm
Yin yoga is a great way to balance out the Yang practice of hot yoga by helping you ease into a passive practice to relax muscles, stretch ligaments, tendons, and fascia.
Improve circulation, increase flexibility and reduce tension as you slow down with this complimentary non-heated class. Each posture is held 3-5 minutes to allow your body to relax into the posture stimulating meridians (the energy pathways) of your body.
No experience necessary. All are welcome! Included with your BK membership.
Kundalini Yoga
RELEASE
(75 MINUTES) Wednesdays 7pm
This yoga class is a combination of pranayama (breathwork), asananas (postures), meditation and relaxation to help facilitate release of stress, anxiety, grief or fear, so you feel relaxed & renewed! No experience is necessary. Bring a mat and water.
No experience necessary. All are welcome! Included with your BK membership.
Adjunct Non-heated Classes:
Understanding 26+2
POSTURE CLINIC
(75 MINUTES), please let us know if you are interested!
Join our wonderful Bella Kai Teachers as they break down the 26+2 series in detail:
General mechanics of each posture
Proper form and alignment
Physiological, mental, emotional and energetic benefits of each posture
Demonstrations will be given as well as individual corrections, if requested.
This is open to all levels of practice - from beginner to advanced - all are welcome to join! $20 fee.
Restorative Yoga
RELAX
(75 MINUTES) Offered occasionally as an event
Relaxing restorative yoga session followed by iRest Yoga Nidra Meditation. Restorative yoga uses props to help you deeply let go. Melt stress away and revitalize your energetic spirit!
No experience necessary. All are welcome! Included with your BK membership.
Tai Chi
MOVING MEDITATION
(60 MINUTES) Please let us know if you are interested!
The focus of this class is to bring the body, mind and spirit together into one harmonious, peaceful flow of energy. Tai Chi balances both yin and yang throughout the body, via deep breathing, and specialized movements which enable air to pass through all acupuncture points, thus balancing yin and yang in harmony and peace throughout the body.
No experience necessary. All are welcome! Included with your BK membership.
