Classes
We are pleased to offer you the Original Hot Yoga (26+2 Series) + other complementary classes.
Sequence of 26 postures & 2 breathing exercises each done twice, practiced in our healing infrared heated room (105f). This amazing 26 posture series was designed for all levels from beginners to advanced, all ages, & offers balancing and healing benefits for every system of the body. Practice daily to receive the most benefits!
Once you get acquainted with the postures, which are always in the same magical sequence, you will begin to increase your endurance, strength & flexibility. The outside heat supports the warming-up of your muscles & provides a detoxifying effect while strengthening your cardiovascular functioning.
A static, therapeutic and energizing practice which is accessible to everyone: ages 14+, brand new to yoga, experienced yoga practitioners, athletes, at the latter stage of recovering from injury or surgery, or looking for a challenging yet healing everyday practice with a welcoming community!
It is always recommended to consult with your physician before beginning any new fitness regimen. It is also in your best interest to advise your BK instructor of any injuries or medical concerns prior to the start of class. *Suitable for all ages 14+ and all levels.
What will I need to bring to class? A yoga mat, a large towel & a water bottle
Our Heated Classes:
Hot 60
26+2 SERIES
(60 MINUTES, 105f)
In this express version of the Original Hot Yoga series, some of the 26+2 postures are done twice, others once depending on the teacher's flow! Teacher’s choice to use music with a beat.
This class is open to all levels, but a familiarity with the practice is recommended. 90 minute traditional classes are recommended alongside 60 minute express classes.
Suitable for all ages (*14 yrs old+) & all levels.
Hot 90/Zen 90
26+2 SERIES
(90 MINUTES, 105f)
2 sets of the Original Hot Yoga series of 26 postures & 2 breathing exercises, practiced in a heated room.
This healing 26 posture series was designed for all levels from beginners to advanced, all ages, & offers balancing and healing benefits for every system of the body. Once you get acquainted with the postures, which are always in the same predictable sequence, you will begin to increase your endurance, strength & flexibility. The outside heat supports the warming-up of your muscles & provides a detoxifying effect while strengthening your cardiovascular functioning. Recommended daily to experience the most benefits.
Suitable for all ages (*14 yrs old+) & all levels.
ZEN 90 has minimal cueing or silence on the 2nd sets of each posture with candlelight & music.
Silent 26+2
26+2 SERIES
(90 MINUTES, 105f) Offered as a pop-up class.
2 sets of the traditional sequence of 26 postures & 2 breathing exercises, practiced in a heated room.
SILENT 26+2 has no cueing with soft background music. The teacher practices with the students to assist with timing. Offered once per month as a members only pop-up class.
These classes are designed for students with familiarity with the 26+2 series!
Suitable for all ages (*14 yrs old+). Not recommended for beginners.
Club 90
26+2 SERIES
(90 MINUTES, 105f) Offered as a pop-up class.
The Original Hot Yoga series with a twist! Nightclub vibe! Disco lights! Loud rave/electronic music! No dialogue but hootin' & hollering' allowed!
First set traditional, second set freestyle!
Must have at least one year of experience practicing the traditional 26+2 series and a strong familiarity of the proper technique. Included in your BK Membership. Not recommended for beginners.
Intermediate
BASED IN 26+2 SERIES
(90 MINUTES, warm) On pause until summer.
The Warm Intermediate Class is based on postures and practices from the Bishnu Ghosh lineage of Yoga (as is the Original Hot Yoga 26+2 series.) This class provides an opportunity for students to deepen their yoga practice by including postures that develop strength, flexibility, balance, grace, awareness, and control, as well as willpower, confidence, and determination. In addition to postures from the 26&2 series, it includes hip openers, arm balances, inversions, spine strengthening and flexibility, knee, ankle, and feet stretching, abdominal and other strengthening exercises. It encourages students to practice with curiosity, compassion, and celebration!
While this class is accessible to all levels of students, it is highly recommended that students have completed at least 6 months of a committed yoga practice that includes the Original Hot Yoga 26+2 series.
(Suitable for all ages (*14 yrs old+) & all levels.
Our Fitness Classes:
Fitness
CARDIO & TONE
(50-60 MINUTES) Minimal or no heat.
BARRE: Barre fitness is a low-impact, full-body workout that combines elements of ballet, Pilates, and yoga to build strength, flexibility, and posture. Classes focus on small, isolated, high-repetition movements using a ballet barre for stability and sometimes light weights, resistance bands, or exercise balls. The goal is to fatigue muscles, promote total-body toning, and improve endurance, with a focus on controlled movements, proper form, and core engagement.
BARRE & RESET: Elevate your body and alignment with barre fitness and core-focused movements designed to strengthen, refine posture, and awaken your muscles for 40 minutes, followed by 20 minutes of restorative postures to unwind tension and restore calm, leaving you balanced and renewed.
CARDIO KICK/BOX: This fitness class incorporates basic boxing and kickboxing movements, empowering confidence while getting a great workout! Receive a dynamic full-body workout that engages various muscle groups and boosts your cardiovascular endurance as well as improves balance, agility and offers stress relief.
Suitable for all ages (*14 yrs old+) & all levels.
Our Unheated Classes:
Yin Yoga
MELT
(75 MINUTES)
Yin yoga is a great way to balance out the Yang practice of hot yoga by helping you ease into a passive practice to relax muscles, stretch ligaments, tendons, and fascia.
Improve circulation, increase flexibility and reduce tension as you slow down with this complimentary non-heated class. Each posture is held 3-5 minutes to allow your body to relax into the posture stimulating meridians (the energy pathways) of your body.
No experience necessary. All are welcome! Included with your BK membership.
Relax & Renew
RECOVER
(75 MINUTES)
Find restoration and balance in this nurturing recovery experience. We begin with grounding breathwork to settle the mind and awaken inner awareness, then guide the body into deep relaxation through a blend of yoga lineages — designed to soothe the nervous system and release stored tension.
This unheated, all-levels class invites the sacred practice of healing self-care with gentle movement and mindful stillness. We’ll close with a nourishing sound offering, allowing yourself to fully receive, integrate and anchor into peace and renewal.
No experience necessary. All are welcome! Included with your BK membership.
Zen 60
BASED IN 26+2 SERIES
(60 MINUTES)
The traditional beginner's series of 26 poses + 2 breathing exercises with soft music, candlelight and reduced heat. We will wind down at the end of class with a guided relaxation in savasana. Great for individuals interested in trying out this healing yoga series but not a big fan of high heat. No experience necessary.
(Suitable for all ages (*14 yrs old+) & all levels.
Find a class that is right for you and book today!
