Unwind and restore!

Unwind and restore in this nurturing class designed to ease tension and promote full-body relaxation. Enjoy gentle breathwork paired with a mix of yin and restorative yoga to soothe your nervous system and invite deep rest. Perfect for all levels, this unheated class offers a tranquil reset for body and mind. Come as you are and allow yourself to fully receive.

Sage King is a Certified Trauma-Informed Breathwork Facilitator and 200-hour RYT with over 20 years of personal yoga practice, dedicated to helping others heal through the transformative power of their breath. Over the years, her yoga practice has shifted, fostering a profound appreciation for the healing power of restorative practices. She loves teaching deeply nurturing yoga classes where her students leave feeling fully restored and cared for.

Date: 3rd Fridays

Time: 6:30-7:30pm

No experience necessary. All are welcome! Included with your BK membership.