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Free Community Barre Fitness: Sat 11am

Support our newest fitness trainee, Bianca, as she completes her practice classes!

Free Community Barre Fitness Classes

The Barre workout is a low-impact but highly effective exercise routine that combines elements of ballet, Pilates, yoga, and strength training. Barre focuses on engaging specific muscles until they reach fatigue, followed by stretching to create long, lean, and toned muscles. By targeting your muscles through isometric movements (think tiny, controlled pulses), barre is an effective way to build total body strength and improve your flexibility.

Saturdays 11-11:50am July 12 & 19

LIMITED SPACE. Please book ahead. No walk-ins.

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July 18

Restorative Yoga : 7/18

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July 19

Sound Dreaming Journey: 7/19