Yoga Nidra, also known as “yogic sleep”, is a guided meditation practice that invites deep relaxation while remaining gently aware.
You’ll rest comfortably as you’re guided through body awareness, breath, and visualization. This restorative practice helps to reduce stress, ease tension, improve sleep, and cultivate a greater sense of calm and inner balance.
No prior yoga or meditation experience is needed—simply lie back, get comfortable, and receive the gift of deep rest. Bring a yoga mat and optional eye covering and/or pillow for your comfort.
Instructor: Christine Wytrwal
Date: Thursday November 12th
Time: 7-7:45pm
Fee: $30 Drop-in or included in your BK Membership
