SUNRISE STRIKE is a 50 minute, beat driven POP-UP class blending urban kickboxing cardio with functional bodyweight and resistance work.
We start with a lower body warm up, then a foundational kickboxing segment at a moderate pace to build familiarity with the movements. From there we move into a band and weight series for glutes, hips, and standing core. We close by repeating the kickboxing segment to build confidence, then a static stretch cool down.
DATE: Monday August 10th
TIME: 5:30am
FEE: Included in your BK membership or $30 drop-in fee! No experience necessary!
