Experience Kundalini Yoga to release stress, open your energy centers & re-calibrate your nervous system.
Kundalini yoga includes postures, breathwork (pranayama) & meditation.
No experience necessary. Please bring your own yoga mat and a supportive cushion for meditation.
Kalia Kohut, owner of Kalia Healing and Bella Kai Hot Yoga has over 25 years of healing arts experience & loves to offer healing therapies, yoga classes and self-care tools to empower your health! Come join her!
When: 1st Fridays
Time: 6:45-8pm
Fee: $29 single class drop-in rate or included in your Bella Kai Hot Yoga membership.
Sign up: Create an account with Bella Kai Hot Yoga, then reserve your spot! Click the link below. If you already are a member of Bella Kai Hot Yoga, reserve this class just like you would any other hot yoga offering!
