A soul-centered, full-body workout based in barre technique…
…designed to strengthen and challenge each muscle group for 40 minutes, followed by 20 minutes of restorative postures to unwind tension, leaving you balanced and renewed.
Set to contemporary worship music, class will begin and end with “Sanctuary Moments” of prayer and reflection and will feature a theme designed to inspire you physically, mentally and spiritually.
Date: 1st Sundays
Time: 4:00-5:00pm
Donation: Public $20 or Free with your BK Membership
All fitness levels welcome. Bring a yoga mat, towel, water and a journal and pen.
