We’ll begin with gentle breathwork to settle the nervous system, followed by guided Yoga Nidra—an intentional form of deep rest that supports clarity, restoration, and nervous system reset. Throughout the class, you’ll experience the calming effects of live sound healing using crystal singing bowls and the gong. The vibrations support the body in letting go, help clear mental fog, and promote a deeper state of rest. This offering is perfect for anyone in need of deep relaxation, stress relief, and time to reset.
Instructor: Jasmen Iannone
Date: Friday 8/22
Time: 7-8:15pm
No experience necessary. All are welcome! Included with your BK membership.