Back to All Events

Restore & Sound : 8/22

Calming & Relaxing…

We’ll begin with gentle breathwork to settle the nervous system, followed by guided Yoga Nidra—an intentional form of deep rest that supports clarity, restoration, and nervous system reset. Throughout the class, you’ll experience the calming effects of live sound healing using crystal singing bowls and the gong. The vibrations support the body in letting go, help clear mental fog, and promote a deeper state of rest. This offering is perfect for anyone in need of deep relaxation, stress relief, and time to reset.

Instructor: Jasmen Iannone

Date: Friday 8/22

Time: 7-8:15pm

No experience necessary. All are welcome! Included with your BK membership.

Previous
Previous
August 16

Sound Dreaming Journey: 8/16

Next
Next
August 29

Restore & Radiate : 8/29