Unwind and restore in this nurturing class designed to ease tension and promote full-body relaxation. Enjoy a head rub with essential oils followed by restorative yoga to soothe your nervous system and invite deep rest. Restorative yoga uses props to help you deeply let go. Perfect for all levels, this unheated class offers a tranquil reset for body and mind. Come as you are and allow yourself to fully receive.
Instructor: Monique Bryan
Date: Friday 11/14
Time: 7-8:15pm
No experience necessary. All are welcome! Included with your BK membership.
