Weave your mind, body and spirit and connect to your inner strength. This class offers a space to tune-in, nurture, balance and empower self healing. We will begin with breathwork, move with Qigong postures and end in stillness with meditation.
Instructor: Wolf P.
When: Friday February 20th
Time: 7-8pm
Cost: $29 Drop-in or Included in your Bella Kai Membership
