Back to All Events

Free Community Barre Fitness: Tue 5:30am

Support our newest fitness trainee, Bianca, as she completes her practice classes!

Free Community Barre Fitness Classes

The Barre workout is a low-impact but highly effective exercise routine that combines elements of ballet, Pilates, yoga, and strength training. Barre focuses on engaging specific muscles until they reach fatigue, followed by stretching to create long, lean, and toned muscles. By targeting your muscles through isometric movements (think tiny, controlled pulses), barre is an effective way to build total body strength and improve your flexibility.

Tuesdays 5:30-6:20am July 15 and 22

LIMITED SPACE. Please book ahead. No walk-ins.

Previous
Previous
July 19

Sound Dreaming Journey: 7/19

Next
Next
July 25

Restorative Yoga Fusion : 7/25