Support our newest fitness trainee, Bianca, as she completes her practice classes!
Free Community Barre Fitness Classes
The Barre workout is a low-impact but highly effective exercise routine that combines elements of ballet, Pilates, yoga, and strength training. Barre focuses on engaging specific muscles until they reach fatigue, followed by stretching to create long, lean, and toned muscles. By targeting your muscles through isometric movements (think tiny, controlled pulses), barre is an effective way to build total body strength and improve your flexibility.
