Join Sage & Claire for healing evening of Breathwork & Sound!
Attend an evening of deep connection to oneself.
Sage will guide us through a nourishing and transformative breathwork practice, inviting participants to explore their physical, mental, emotional, and spiritual selves via the essence of breath. A restorative sound bath ceremony with crystal singing bowls, chimes, and additional instruments will be facilitated by Claire, allowing you the space to integrate your breath experience in a calming meditative state.
Please approach this event with an open mind and heart, allowing yourself to fully immerse in the experience and embrace any sensations and emotions that arise.
WHAT IS BREATHWORK?
Breathwork uses conscious breathing techniques to encourage our bodies to access higher states of consciousness and release and process emotions. Each person's experience will be unique to them and all experiences are welcome. Every individual has full control of the experiencing, knowing they can go as deep or light as they choose. Fairly loud, rhythmic music will accompany the breath session to enhance the experience.
WHAT TO EXPECT:
An introduction to breathwork and what to expect during the session
A 45 minute breathwork journey which will include a guided breath pattern accompanied by music. You will be fully supported through your experience and cues and instruction will be used when needed
A healing sound bath to soothe your nervous system and integrate your experience
WHAT TO BRING
-yoga mat and bolster or pillow
-light parero or blanket
-bottled water
-journal if you choose
Please wear comfortable clothing that you can lie down and breathe in. Eat only a LIGHT meal 1-2 hours prior to the session.
When: Saturday December 2nd
Where: Bella Kai Hot Yoga
When: 5:00pm-6:30pm
Cost: $45