Embark on a transcendental journey of sound, mantra, mudra, and breath using ancient practices from Himalayan traditions.

Join Jamie & Susan Alden for a powerful experience that will change the way you approach the practice of yoga and perhaps your daily life.

In this 2 hour experiential workshop, you will:

• Experience the transcendental power of your own breath

• Receive an energetic "reboot" through a restorative soundbath and guided meditation

• Understand how to release the stress, trauma, and negative energy that is limiting your potential to heal and thrive

• Learn specific practices you can easily integrate into your life with just 10 minutes or less everyday to elevate your health, vitality, and consciousness

Jamie & Susan Alden have an expansive base of knowledge and experience stemming from the Himalayan traditions of Northern India and clinical applications in the West. They will share the practices that have transformed their lives as well as many others in a way that is enlightening, practical, and fun. The Alden's are both Army Veterans. (Vets... reach out for a special discount code and make this an early Veteran's Day gift to yourself)!

What to Bring: Please bring a yoga mat, meditation cushion or bolster if you have one, water bottle, and pen & notebook/journal. (We will have some bolsters, cushions, and blankets on hand if you do not have your own props).

How to Prepare: Dress comfortably. Don't eat a heavy meal prior to coming. Ideally give your food an hour or so to digest before you arrive. Come with an open heart, curious mind, and a spirit of adventure. Give your soul permission to soar!

Learn more about Jamie & Susan at www.MindBodyAloha.com.

When: Friday January 26th

Time: 7-9pm

Fee: BK members get $5 off with discount code: BKmember