Transcend & Evolve through the power of your BREATH!

Join Jamie & Susan Alden for a deep dive into the power of your breath using ancient techniques from Himalayan Kriya & Kundalini traditions.

During this 2 hour experiential workshop, you'll learn about the:

• Science behind these ancient techniques and how they impact your physiology

• History and lineage in which these practices are rooted

• Transcendental power of using your breath for radical healing and transformation

• Specific practices you can easily integrate into your life with just 10 minutes or less everyday

Jamie & Susan Alden have an expansive base of knowledge and experience stemming from the Himalayan traditions of Northern India and clinical applications in the West. They will share the practices that have transformed their lives as well as many others in a way that is enlightening, practical, and fun.

What to Bring: Please bring a yoga mat, meditation cushion or bolster if you have one, water bottle, and pen & notebook/journal. (We will have some bolsters, cushions, and blankets on hand if you do not have your own props).

How to Prepare: Dress comfortably. Don't eat a heavy meal prior to coming. Ideally give your food an hour or so to digest before you arrive. Come with an open heart, curious mind, and a spirit of adventure. Give your soul permission to soar!

Learn more about Jamie & Susan at www.MindBodyAloha.com.

*ATTENTION YOGA TEACHERS*

This course is a part of a Continuing Education Course for your Yoga Alliance credentials. You can earn anywhere from 2-18 CE's for this course. To learn more and register for this option, contact Susan at susan@mindbodyaloha.com.

When: Sunday July 23rd

Time: 1-3pm

Fee: Use promo code: OHANA at checkout to receive $5 off!